Understand the common misperceptions of what is "normal" in a sexual relationship and strategies to overcome your current mindset so you can establish your own normal.

Identify the mental and physical blocks preventing you from having the sex life you desire so you can truly be more vulnerable and open to exploring your intimate relationship on a deeper level.

Have the time management skills and tools to "fit it all in" while reducing the feelings of stress and overwhelm that is preventing you from having a more balanced intimate and co-parenting relationship.

Implement a personalized self-care plan to increase the confidence within yourselves as partners and lovers so you can bring your best self and become more present in all of your relationships.

Identify communication challenges between the two of you and learn easy strategies to communicate more effectively inside and outside the bedroom.

Increase awareness of your own personal sex drives and ways to support one another and tools to work together to reach ultimate pleasure for each of you.

Share techniques for showing both physical and emotional intimacy on a daily basis to increase the intimate connection between the two of you.